Do you have trouble staying motivated with your diet plan? Consider partnering up with an accountability pal to lose more weight! A study by the Journal of Social Sciences showed that people who engaged in social interactions during physical exercise are more motivated and work out harder than those who do it alone. Why?
Engaging with friends while dieting and exercising helps you work harder for longer periods of time. You will feel constantly encouraged and share the challenge with someone on a similar journey. Need a place to start? Check out one of our live online community forums on your MakeMyPlate app so you can seek advice and find accountability when you need it. Get support from a dietitian who can answer your nutritional questions and connect with others on the same diet plan for support and motivation.